{"id":253,"date":"2009-09-14T19:20:00","date_gmt":"2009-09-14T18:20:00","guid":{"rendered":"http:\/\/pernillaodlund.se\/?p=253"},"modified":"2009-09-14T19:20:00","modified_gmt":"2009-09-14T18:20:00","slug":"traning-pa-hemmaplan","status":"publish","type":"post","link":"http:\/\/pernillaodlund.se\/?p=253","title":{"rendered":">Tr\u00e4ning p\u00e5 hemmaplan"},"content":{"rendered":"<p>><span style=\"font-family:verdana;\">Idag tr\u00e4nade Emma och Kakan lite hoppning p\u00e5 hemmaplan. Fint v\u00e4der, soligt och sk\u00f6nt och s\u00e5 en ordentlig tur i skogen f\u00f6rst &#8211; b\u00e4ttre kan det knappast bli \ud83d\ude00<\/span><br \/><object width=\"320\" height=\"266\" class=\"BLOG_video_class\" id=\"BLOG_video-4ce728c30002eea3\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/get_player\"><param name=\"bgcolor\" value=\"#FFFFFF\"><param name=\"allowfullscreen\" value=\"true\"><param name=\"flashvars\" value=\"flvurl=http:\/\/v9.nonxt4.googlevideo.com\/videoplayback?id%3D4ce728c30002eea3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1323022215%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D58AAC85EB6339DD663CAD035BC6A249A542A6ABB.3EA8664DCDD9159853965F7A890FE18B3EEED30D%26key%3Dck1&amp;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3D4ce728c30002eea3%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP6LtH8YeYd5IZS8BSKuz5yd9LxA&amp;autoplay=0&amp;ps=blogger\"><embed src=\"http:\/\/www.youtube.com\/get_player\" type=\"application\/x-shockwave-flash\"width=\"320\" height=\"266\" bgcolor=\"#FFFFFF\"flashvars=\"flvurl=http:\/\/v9.nonxt4.googlevideo.com\/videoplayback?id%3D4ce728c30002eea3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1323022215%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D58AAC85EB6339DD663CAD035BC6A249A542A6ABB.3EA8664DCDD9159853965F7A890FE18B3EEED30D%26key%3Dck1&#038;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3D4ce728c30002eea3%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP6LtH8YeYd5IZS8BSKuz5yd9LxA&#038;autoplay=0&#038;ps=blogger\"allowFullScreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>>Idag tr\u00e4nade Emma och Kakan lite hoppning p\u00e5 hemmaplan. Fint v\u00e4der, soligt och sk\u00f6nt och s\u00e5 en ordentlig tur i skogen f\u00f6rst &#8211; b\u00e4ttre kan det knappast bli \ud83d\ude00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":0,"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pernillaodlund.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}